Growing Through Grief
Helping You Through Rough Waters
Overcoming the 6 Myths Surrounding Grief and Loss (Part 1)
Myths about grief and loss are pervasive in our culture and often make the journey with grief more challenging and confusing. It may also be a reason that some grievers stay stuck in loss. These are the six myths identified over time by the Grief Recovery Institute...
Grief During Those Special Days
Grievers may experience unconscious memories that creep in around "special days." These are days that might be highly charged with memories and can often occupy us much more than we realize. If your like me, there are other reasons for some challenging days....
Science of Naming Emotions
Our culture is all about “just stay strong” and “just stay busy” and we can pass through difficult emotions. There is research that helps us understand why it is helpful to name what we are feeling rather than passing over challenging emotions. Our bodies are tracking...
A Time of Grief
I’m noticing that we are getting much better as a culture at acknowledging grief. The loss that is upon us is cause for grief and things that are important in your own processing are: Every loss is unique – allow yourself to acknowledge what you are feeling without...
Sugar Addiction and Processing Loss
Self-care is so important when moving through loss as we all have in these unprecedented times. I hope you are finding ways to take care of yourselves. That self-care needs to include finding healthy ways to process emotions that are often mismanaged. The emotions of...
Humans Becoming
At no other time have I felt the true toggling between the words and intention in my work – Health in Body, Soul, and Spirit. I had a moment of clarity this morning while I was taking my daily walk. As I was providing social distance with my fellow walkers I...
Listen to Your Heart
This has been the month of the heart! How is it going? Have you paid attention to what is happening in your heart? This has been quite a challenging month for me! It holds many happy and sad memories and anniversaries of death. Life is like that if you have a...
Dad, My Little Brother, My Marriage, and Ziva
December 18th – it is a day etched into the calendar of my emotional body for many reasons now. The interesting thing about grief and loss is that there can be many conscious as well as unconscious thoughts and feelings and all of them are available to observe,...
Grief During the Holidays
I had decided to travel for the Thanksgiving holiday this year and stay home for Christmas. I was surprised about how much more sadness I experienced. I have done my grief recovery work with all of my family who have died through these past few years and so the grief...
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