Growing Through Grief

Helping You Through Rough Waters

Intangible Losses Are Cause for Grief

“I can’t be grieving. No one died.” That’s a statement I hear a lot. Society equates grief to death and divorce only. Sadly, that limited definition can keep people stuck in a world of pain when there is a solution. Some losses are concrete like death, divorce and pet...

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Riding the Waves of Change

Riding the Waves of Change

  It has been a time of great shift and change! I have been living my work for sure and wanted to share how grief and loss sometimes show up.  As a reminder – there are over 40 types of loss that may be cause for grief. In the last 6 months I have downsized and...

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Science of Naming Emotions

Science of Naming Emotions

Our culture is all about “just stay strong” and “just stay busy” and we can pass through difficult emotions. There is research that helps us understand why it is helpful to name what we are feeling rather than passing over challenging emotions. Our bodies are tracking...

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