Growing Through Grief
Helping You Through Rough Waters
The Effects of Grief On Your Body
Understanding the connection between grief and the effects on the physical body is important. Self-care often goes on to the back burner in the midst of the heavy emotional experience of loss but you can do some simple things to stay as healthy as possible through...
Grief and Creativity
People sometimes ask me what "grief recovery" means. In my work with the Grief Recovery Method we talk about unresolved grief being related to undelivered communications from unmet hopes, dreams, and expectations. It can also be...
Intangible Losses Are Cause for Grief
“I can’t be grieving. No one died.” That’s a statement I hear a lot. Society equates grief to death and divorce only. Sadly, that limited definition can keep people stuck in a world of pain when there is a solution. Some losses are concrete like death, divorce and pet...
Grief is Normal and Natural – Self-Compassion is Key
Let’s face it – the emotions of loss can be completely overwhelming and make it hard to focus at work. One of the things I hear so often from my clients is that they feel like if they allow themselves to feel what they are feeling, they may not rebound or stop crying....
5 Tips to Create New Holidays After Loss
The holidays can magnify the absence of familiar faces or routines. Consider creating new traditions that honor the past while embracing the present. Here are some ideas which may help you with some of those things you might find challenging. Be honest with yourself...
Grief and Mental Health
Grief is a natural response to loss, and it can have a profound impact on your mental health. Whether it is the loss of a loved one, a job, a relationship, or even a pet, the emotions that accompany grief can be overwhelming and can often lead to mental health...
Empty Nest, Emptiness, Identity Loss
One of the definitions of grief can help you understand why, when children leave the home for college, to wed, or start a career, there may be feelings of grief. Grief is: The conflicting feelings following the end of, or change in a familiar pattern or behavior....
Riding the Waves of Change
It has been a time of great shift and change! I have been living my work for sure and wanted to share how grief and loss sometimes show up. As a reminder – there are over 40 types of loss that may be cause for grief. In the last 6 months I have downsized and...
Overcoming the 6 Myths Surrounding Grief and Loss (Part 2)
In my last blog, I reviewed 2 of the myths about grief and loss that are pervasive in our culture. Don’t feel bad and replace the loss are the 2 myths that we may have learned from our earliest childhood. By the time a child in our society has reached the age of 15,...
Do you need more support?
Do you feel stuck, stagnant, or just blah? Overwhelmed or out of balance?
Schedule your free consultation today to experience breakthroughs for your grief.