Grief and Creativity
People sometimes ask me what “grief recovery” means. In my work with the Grief Recovery Method we talk about unresolved grief being related to undelivered communications from unmet hopes, dreams, and expectations. It can also be things we wish we had said...
Intangible Losses Are Cause for Grief
“I can’t be grieving. No one died.” That’s a statement I hear a lot. Society equates grief to death and divorce only. Sadly, that limited definition can keep people stuck in a world of pain when there is a solution. Some losses are concrete like death, divorce and pet...
Grief is Normal and Natural – Self-Compassion is Key
Let’s face it – the emotions of loss can be completely overwhelming and make it hard to focus at work. One of the things I hear so often from my clients is that they feel like if they allow themselves to feel what they are feeling, they may not rebound or stop crying....
5 Tips to Create New Holidays After Loss
The holidays can magnify the absence of familiar faces or routines. Consider creating new traditions that honor the past while embracing the present. Here are some ideas which may help you with some of those things you might find challenging. Be honest with yourself...
Grief and Mental Health
Grief is a natural response to loss, and it can have a profound impact on your mental health. Whether it is the loss of a loved one, a job, a relationship, or even a pet, the emotions that accompany grief can be overwhelming and can often lead to mental health...
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“Finding Calm in Your Heart”
Practices to Help You Through Each Day After Experiencing a Loss