Molecules of Emotion and Grief
Anxiety isn’t just in your head. It’s a full body response. Grief recovery work helps release trapped emotional patterns at a cellular level that may be at the core of anxiety. 🔹 1. Emotions Are Physical, Not Just Mental In her groundbreaking work and book Molecules...
5 Gentle Ways to Begin Processing Buried Emotions
If you are experiencing chronic uneasiness, anxiety, and anger this may be related to unexpressed and undigested emotions from grief and loss. You can begin to find what may have been long dismissed and denied by considering some of the ways in which you might have...
5 Ways that Buried Emotions Can Erupt into Anxiety and Depression
1. Emotional Suppression Becomes Physical Tension When emotions like grief, anger, or fear are pushed down repeatedly, they don’t disappear they get stored in the body. Over time, this unresolved emotional energy manifests as chronic tension, fatigue, or pain. The...
The Smart Person Trap – Intellectualizing Grief
🧠 When the Head Takes Over the Heart: Recognizing Intellectualized Grief Smart people have a way of rationalizing pain from loss and grief. As a culture, we’ve been conditioned to value logic, strength, and productivity often at the expense of our emotional...
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“Finding Calm in Your Heart”
Practices to Help You Through Each Day After Experiencing a Loss