The Effects of Grief On Your Body

The Effects of Grief On Your Body

Understanding the connection between grief and the effects on the physical body is important. Self-care often goes on to the back burner in the midst of the heavy emotional experience of loss but you can do some simple things to stay as healthy as possible through...
Empty Nest, Emptiness, Identity Loss

Empty Nest, Emptiness, Identity Loss

One of the definitions of grief can help you understand why, when children leave the home for college, to wed, or start a career, there may be feelings of grief. Grief is: The conflicting feelings following the end of, or change in a familiar pattern or behavior....
Riding the Waves of Change

Riding the Waves of Change

  It has been a time of great shift and change! I have been living my work for sure and wanted to share how grief and loss sometimes show up.  As a reminder – there are over 40 types of loss that may be cause for grief. In the last 6 months I have downsized and...