Science of Naming Emotions

Science of Naming Emotions

by | Sep 18, 2020 | Grief, Self Care, Wellness

Our culture is all about “just stay strong” and “just stay busy” and we can pass through difficult emotions. There is research that helps us understand why it is helpful to name what we are feeling rather than passing over challenging emotions. Our bodies are tracking...
Sugar Addiction and Processing Loss

Sugar Addiction and Processing Loss

by | Jun 29, 2020 | Grief, Self Care

Self-care is so important when moving through loss as we all have in these unprecedented times. I hope you are finding ways to take care of yourselves. That self-care needs to include finding healthy ways to process emotions that are often mismanaged. The emotions of...