Grief is Normal and Natural – Self-Compassion is Key
Let’s face it – the emotions of loss can be completely overwhelming and make it hard to focus at work. One of the things I hear so often from my clients is that they feel like if they allow themselves to feel what they are feeling, they may not rebound or stop crying....
Grief and Mental Health
Grief is a natural response to loss, and it can have a profound impact on your mental health. Whether it is the loss of a loved one, a job, a relationship, or even a pet, the emotions that accompany grief can be overwhelming and can often lead to mental health...
Empty Nest, Emptiness, Identity Loss
One of the definitions of grief can help you understand why, when children leave the home for college, to wed, or start a career, there may be feelings of grief. Grief is: The conflicting feelings following the end of, or change in a familiar pattern or behavior....
Riding the Waves of Change
It has been a time of great shift and change! I have been living my work for sure and wanted to share how grief and loss sometimes show up. As a reminder – there are over 40 types of loss that may be cause for grief. In the last 6 months I have downsized and...
Grief During Those Special Days
Grievers may experience unconscious memories that creep in around “special days.” These are days that might be highly charged with memories and can often occupy us much more than we realize. If your like me, there are other reasons for some...
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“Finding Calm in Your Heart”
Practices to Help You Through Each Day After Experiencing a Loss