A Time of Grief
I’m noticing that we are getting much better as a culture at acknowledging grief. The loss that is upon us is cause for grief and things that are important in your own processing are: Every loss is unique – allow yourself to acknowledge what you are feeling without...
Sugar Addiction and Processing Loss
Self-care is so important when moving through loss as we all have in these unprecedented times. I hope you are finding ways to take care of yourselves. That self-care needs to include finding healthy ways to process emotions that are often mismanaged. The emotions of...
Dad, My Little Brother, My Marriage, and Ziva
December 18th – it is a day etched into the calendar of my emotional body for many reasons now. The interesting thing about grief and loss is that there can be many conscious as well as unconscious thoughts and feelings and all of them are available to observe,...
Grief During the Holidays
I had decided to travel for the Thanksgiving holiday this year and stay home for Christmas. I was surprised about how much more sadness I experienced. I have done my grief recovery work with all of my family who have died through these past few years and so the grief...
I Miss My Cat Today
Recently, in an interview that I did, I spoke about “riding the wave of grief.” It is much more empowering than feeling engulfed by the waves that come. What I find most interesting is how memories seem to seep back in with no rhyme or reason. Today I am missing my...
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“Finding Calm in Your Heart”
Practices to Help You Through Each Day After Experiencing a Loss