Sugar Addiction and Processing Loss
Self-care is so important when moving through loss as we all have in these unprecedented times. I hope you are finding ways to take care of yourselves. That self-care needs to include finding healthy ways to process emotions that are often mismanaged. The emotions of...
Humans Becoming
At no other time have I felt the true toggling between the words and intention in my work – Health in Body, Soul, and Spirit. I had a moment of clarity this morning while I was taking my daily walk. As I was providing social distance with my fellow walkers I...
Listen to Your Heart
This has been the month of the heart! How is it going? Have you paid attention to what is happening in your heart? This has been quite a challenging month for me! It holds many happy and sad memories and anniversaries of death. Life is like that if you have a...
Dad, My Little Brother, My Marriage, and Ziva
December 18th – it is a day etched into the calendar of my emotional body for many reasons now. The interesting thing about grief and loss is that there can be many conscious as well as unconscious thoughts and feelings and all of them are available to observe,...
Grab Your Copy Today!
“Finding Calm in Your Heart”
Practices to Help You Through Each Day After Experiencing a Loss