Grief is Normal and Natural – Self-Compassion is Key
Let’s face it – the emotions of loss can be completely overwhelming and make it hard to focus at work. One of the things I hear so often from my clients is that they feel like if they allow themselves to feel what they are feeling, they may not rebound or stop crying....
5 Tips to Create New Holidays After Loss
The holidays can magnify the absence of familiar faces or routines. Consider creating new traditions that honor the past while embracing the present. Here are some ideas which may help you with some of those things you might find challenging. Be honest with yourself...
Grief and Mental Health
Grief is a natural response to loss, and it can have a profound impact on your mental health. Whether it is the loss of a loved one, a job, a relationship, or even a pet, the emotions that accompany grief can be overwhelming and can often lead to mental health...
Empty Nest, Emptiness, Identity Loss
One of the definitions of grief can help you understand why, when children leave the home for college, to wed, or start a career, there may be feelings of grief. Grief is: The conflicting feelings following the end of, or change in a familiar pattern or behavior....
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“Finding Calm in Your Heart”
Practices to Help You Through Each Day After Experiencing a Loss