Growing Through Grief
Helping You Through Rough Waters
Whether you are feeling stuck, stagnant, or just looking for a better reason to get out of bed in the morning, you’ve come to the right place!
I searched far and wide for solutions to my own intolerable sadness and loss in my life. At times, when I just felt no enthusiasm for life and had turned inward to isolation, it was because I was hiding a loss in my life that I had not processed.
There are solutions for you, I found them for me and can share them with you!
I understand what you are feeling right now might make it hard to be enthusiastic about life, but there is an answer and that answer lies in getting more connected to your heart and taking particular action steps!
I have been here before myself AND I’ve been doing this work for 25 years with people. What I see time and time again is that people are afraid to uncover and do the work of processing grief and loss and that loss is often at the heart of other problems that surface. Why waste any more time NOT having that life that you love? Especially when it could just take a few sessions or calls to move you through a proven specific process.
Services
Grief Recovery Method®
Private Coaching & Group Classes
Helping you through situations of grief or loss.
Learn a proven, 40-year-old process on how to recover from loss and release the pain you have carried over a recent loss or one that occurred long ago.
HeartMath®
Stress Assessment & Resilience Coaching
Helping you through depression, anger, and anxiety.
Learn a toolbox of evidence-based techniques to help increase your ability to manage challenges, emotional states, draining energy in order to be a more co-creator of your day.
Downsizing
Online Course & Resources
Helping you prepare for clearing out the belongings of a loved one who has died.
The Secret Sauce of Downsizing course is for anyone helping elders as they face downsizing or your own need to simplify life and belongings.
Do you need more support?
Do you feel stuck, stagnant, or just blah? Overwhelmed or out of balance?
Schedule your free consultation today to experience breakthroughs for your grief.