The Resilient Educator (from the Institute of HeartMath)
Skills to Succeed and Flourish in Today’s Schools
Program Description
More than ever, educators need resilience and vision to handle the many complex issues and challenges facing 21st century schools. Drawing on the Institute of HeartMath’s fifteen years of scientific research and successful interventions with schools, this training offers proven skills and strategies that can transform an educator’s productivity and energy levels. This program is acclaimed by educators for its new ideas and solid foundation in neuroscience.
Program Objectives
- Improve communication with staff, students, and parents
- Transform the physiological response to stress
- Learn 4 tools to use in daily life that help neutralize stressful emotions
- Think more clearly and make smarter decisions under stress
Program Length: 6 hours (may be delivered in 2 – three hour sessions, or 3 – two hour sessions)
What Color is Your Personality?
Discovering Me, Understanding You, Bridging Our Differences
Program Description
What is it that makes the difference in why and how we relate to other people? Learn how personality is that “automatic pilot” in each of us that creates a bridge to understanding. Personality represents our attitudes, beliefs, thoughts, emotional reactions and coping mechanisms. Based on the work of Carol Ritberger, PhD., learn what color you are – Red, Orange, Yellow, or Green. Use this information to enhance your emotional, physical, and spiritual well-being, and create stronger communication in your professional life. Understand your own strengths and the strengths of your co-workers and experience less stress in the workplace.
Program Objectives
- Greater understanding of neurological qualities that drive how we gather information and make decisions
- Increase communication skills with those who gather and make decisions differently
- Understand how we are different and increase tolerance for differences
Program Length: 3 - 6 hours workshop; keynote
Just Ducky!
Let stress roll off your back - don't just manage it!
Program Description
In these times of unrest and “ruffled feathers” it is necessary to have techniques and practices to remain calm and cool on the surface while still “paddling like heck” to complete work tasks and assignments. Workshops are tailored to provide participants with experience of practical stress management skills as well as knowledge of physiological and psychological effects of stress. Participants will learn how attitude, beliefs, and habits create the weather around them and learn techniques to create opportunity to make a different choice.
Program Objectives
- Learn practical coping skills for stress management
- Experience coping skills (reframing, relaxation techniques)
- Learn about your style of managing stress and anger
- Determine common stress reactions and plan coping strategies
Program Length: workshop format from 2 - 6 hours, 1 hour series (3 - 6 classes), keynote
Presentation History
CASBO (California Association of School Business Officials) Annual Conference – Fun and Fabulous Fitness April 2, 2000
CASBO – Player Aches and Pains – Armchair Fitness for Fun April 22, 2001
CASTO Chapter VI Conference - The Great Workshop Fitness on the GO! January 26, 2002
CASTO – State Conference – Be A Duck In Dispatch (Resilience in the School Bus Driver Dispatch office ) March 25, 2002
CASBO – Motivate N’ Move – April 13, 2002
Safety Fair CHP Academy Do You Measure up to 7/11? (customer service) October 12, 2002
CASTO The Great Workshop Just Ducky (stress management) February 1, 2003
CASBO – Physical Exercise Made Easy and Fun April 25, 2003
CASBO – Managing Your Stress – Just Ducky April 16, 2004
CASTO (California Association of School Transportation Officials) Supervisor’s Training Conference 1000 Things Went Right Today June 24, 2004
ACSA (Association of California School Administrators) North Chapter/Keynote Speaker 1000 Things Went Right Today January 12, 2004
CASTO The Great Workshop 1000 Things Went Right Today February 7, 2004
CAEOP (California Association of Educational Office Employees) Just Ducky October 23, 2004
CASTO Chapter 17 – 1000 Things Went Right Today November 20, 2004
CASBO (California Association of School Business Officials) Regional Holiday Conference Luncheon - Keynote Speaker 1000 Things Went Right Today December 3, 2004
ACSA (Association of California School Administrators) Just Ducky May 4, 2005
CASTO Chapter VI The Great Workshop – FISH Philosophy February 12, 2005
PARMA (Public Agency Risk Managers Association) 1000 Things Went Right Today, February 14, 2007
Natoional Wellness Conference – The Resilient Educator (6 hour pre-conference) July 14, 2007
CASBO State Conference – Bringing Heart to Work (3 hour pre-conf) April 26, 2008
National Wellness Conference – The Resilient Educator (breakout session) July 15, 2008
PARMA – 1000 Things Went Right Today Holiday Luncheon Keynote Speaker December 17, 2008